KnowledgeMadeFun, home

Lesson · Kindergarten · Physical and Health Education

Sleep: Why Our Bodies Need Rest

  • Kindergarten
  • Physical and Health Education
  • 59 s
  • British Columbia
  • BCK-PH-04

A child plays in a sunny bedroom while an energy battery beside the room goes down one bar at a time, and at night the child gets into bed under the moon. While the child sleeps the battery fills back up bar by bar, and the child wakes up rested and ready to play, ending on the recap "Sleep fills up our energy."

Anyone can watch two lessons on the website without an account. Signing in is free, no payment and no card, and opens three a day; Plus has no limit.

Loading

Share to Google Classroom

In one sentence

The question this lesson answers

Why do we need sleep every night?

We start the day full of energy.

Transcript

What the lesson says

Why do we need sleep every night?

We start the day full of energy.

We jump and play all day long.

As we play, our energy goes down.

By night time, we feel tired.

It is time for bed, so we sleep.

While we sleep, our body rests.

Sleep helps our energy fill back up.

Good morning! We wake up feeling rested.

Now we are ready to play again.

So get a good long sleep every night.

Sleep rests our body and fills up our energy.

Curriculum

Where this fits

British Columbia, Kindergarten

Physical and Health Education, Healthy and active living: practices that promote health and well-beingBCK-PH-04

Previous: Food and Water: Fuel for Growing, Learning and PlayingNext: Washing Hands: Soap Washes Germs Away

The outcomes and strands follow the British Columbia curriculum.

Keep going

More on this topic