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Lesson · Grade 1 · Physical and Health Education

Food and Water: Energy to Grow, Learn and Play

  • Grade 1
  • Physical and Health Education
  • 51 s
  • British Columbia
  • BC1-PH-03

A child stands under three cards (grow, learn, play) while a banana, an egg and bread fill a big energy bolt, which drops each time the child grows, learns and plays and refills when the child feels hungry and eats. A glass of water then fills a big water drop that runs low after playing and refills with a drink, ending on the recap that food and water help you grow, learn and play.

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In one sentence

The question this lesson answers

What helps you grow, learn and play?

Your body needs food every day.

Transcript

What the lesson says

What helps you grow, learn and play?

Your body needs food every day.

You might eat bananas, eggs and bread.

Food gives your body the energy it needs.

You use energy to grow taller and stronger.

Your brain uses energy to think and learn.

You use energy to run and play.

When you feel hungry, it is time to eat.

Your body needs water every day too.

Running and playing can make you thirsty.

When you feel thirsty, drink some water.

Water helps your whole body work well.

Food and water help you grow, learn and play.

Curriculum

Where this fits

British Columbia, Grade 1

Physical and Health Education, Healthy and active living: relationships between food, hydration, and healthBC1-PH-03

Next: What Moving Does to Your Body

The outcomes and strands follow the British Columbia curriculum.

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